Unleash YourInner Dragon
Harness the primal energy within you. Our revolutionary coaching system combines ancient wisdom with modern science to create unstoppable momentum in your fitness journey.
The Four Elements of Transformation
Our unique methodology combines elemental energies to create balanced, sustainable results
Fire Energy
Ignite your inner fire with high-intensity training that pushes you to new limits.
Flow State
Achieve mental clarity and physical grace through mindful movement and breathwork.
Electric Power
Unlock explosive strength and speed with our dynamic power training programs.
Transformation
Experience complete transformation as we balance your energy for optimal performance.
Ready to Awaken Your Power?
Join Active Energy Coaching today and unleash the dragon within you.
Ignite Your Power
Transform Your Life Through Personalized Coaching
Welcome To Active Energy Coaching!
Welcome to premier personal training services designed to help you reach your goals. Choose in-person or online training, tailored to your preferences and needs.
We’ll create a customized workout program that aligns with your objectives, abilities, and schedule—support and motivation at every step.
In-person sessions are immersive and focused on form and performance. Expect real-time feedback and safe progression.
Prefer flexibility? Virtual coaching includes custom plans, video demos, and progress tracking to keep you on course.
We coach holistically—fitness, nutrition, lifestyle, and mindset—to help you build sustainable habits for long-term success.
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What to expect
Online coaching offers a dynamic and empowering experience with personalized guidance, flexible scheduling, and interactive communication—all focused on your unique goals.
Why Choose Active Energy Coaching?
Experience the difference that personalized, expert coaching can make.
Personalized Attention
One-on-one coaching tailored to your unique goals and abilities.
Flexible Training Options
Choose between in-person sessions or convenient online coaching.
Holistic Approach
Guidance on fitness, nutrition, mindset, and lifestyle for complete wellness.
Safe & Effective
Expert form correction and injury prevention with proven techniques.
Ready to Transform Your Life?
Take the first step toward becoming your best self. Book a free intro chat and we’ll build a plan around your week.
Advanced Coaching Technology
Powered by Trainerize
We leverage the industry-leading Trainerize platform to deliver seamless, comprehensive coaching experiences.
What is Trainerize?
A comprehensive ecosystem bridging in-person and digital coaching.
For Clients:
- • Personalized workout and nutrition plans
- • Real-time communication with your coach
- • Progress tracking with photos and metrics
- • Video exercise library with proper form
- • Habit tracking and reminders
- • iOS, Android, and web
For Coaches:
- • Professional program design tools
- • Automated communications
- • Performance analytics and insights
- • Scheduling and payments
- • Custom branding options
- • Secure and compliant
Trainerize Platform Features
Custom Workout Plans
Programs designed for your goals, level, and schedule.
Direct Coach Communication
Real-time messaging for feedback and motivation.
Progress Tracking
Photos, metrics, and performance analytics.
Cloud-Based Access
Anytime, anywhere, any device.
Video Demonstrations
Step-by-step tutorials for every exercise.
Mobile App Integration
Seamless iOS & Android experience.
Active Energy Coaching Features
Holistic Approach
Fitness, nutrition, mindset, and lifestyle guidance.
Personalized Attention
One-on-one coaching for your unique needs.
Injury Prevention
Expert form correction and progressive programming.
Form Feedback
Video analysis and real-time corrections.
Experience the Future of Fitness
Discover how Trainerize-powered coaching can transform your journey.
Personal Training with Josh
All new clients begin with a free consultation and assessment.
In person at 374 MMA, 277 Lacewood Dr, Halifax: weekday evenings and Saturday afternoons. Small groups of 3 to 4 people are $25 per person.
Online coaching through Trainerize: a custom program, weekly check-ins, and direct messaging with your coach. Standard plus habits plan $200/mo. All prices in CAD.
Single Session
60 minutes, one-on-one at 374 MMA
10-Session Pack
$55 per session, in person
Online Coaching
Founding rate for the first 5 clients. Standard $150/mo
Online Platform Features
- • Direct messaging with your coach
- • Personalized workout plans
- • Habit and food tracking (habits plan)
- • Goal setting and progress tracking
- • Video exercise demonstrations
- • 24/7 access from anywhere
Ready to Start Your Journey?
Book your free consultation today and take the first step toward your fitness goals.